The ReSource Retreat Program Details
We will ground, energize, and empower our spirits through meditation, chant, sound healing, drumming, storytelling, and creative play. Our whole-group and breakout sessions will support your ability to shift your response to stress, set and reach personal goals, and release your creative spirit. Optional personalized healing sessions with Carol or Beth will also be available to participants on Sunday for a discounted rate.
Friday evening: Connect and Recharge
Grounding Sessions
Our weekend begins with two grounding sessions:
- Connecting with Source through a group Storyweaving session to awaken the playful, creative, and transformative power of our shared energies.
- A restorative sound bath using crystal singing bowls, drums, flutes, gongs, and chant.
Healthy snacks and beverages to follow.
Retire for the evening
Saturday Morning: What is your Source?
Energetic Session
Carol will teach us to gather and store Mana, the energy that fuels us all, and share a traditional Hawaiian Meditation to integrate Mana in our daily practice.
Snack and beverage break.
Express your Source
Our first breakout session offers two ways to express your Source:
- Therapeutic Songwriting with Beth to tease out ideas and feelings you long to express in a safe, creative, and non-judgmental space.
- Personal Manifesto Writing with Carol to tune into your deepest goals, from your strengths, values, and highest self.
Lunch
After the morning, we will come together for a festive lunch.
Saturday Afternoon: Sharing our Source with Others
Soulful Games
Saturday afternoon begins with a choice of two breakout sessions:
- A role-playing game to co-create a community language. Expand your self-expression and open your heart to others.
- A storytelling game where we'll find new ways to share the interconnected stories of our lives, celebrating our uniqueness and similarities.
Nature / Stretch / Snack Break
Interactive Soundscapes Workshop: group activities
We'll compose original healing music using bowls, drums, and other instruments. We will create an evolving Soundscape to integrate what we've learned, and to send our collective Source energy through the group and into the universe.
Closing Circle
We will reflect on what we have discovered about our Source and its relationship to self, family, community, and nature. How have we changed? How will we share our ReSources with others?
Optional group dinner at a local restaurant
Sunday Sessions: 10:00 a.m.5:00 p.m.
Optional
You may register for an individual 50 minute session to extend your retreat experience from the selection below:
- Craniosacral Therapy session with Carol
- Hawaiian Energetics Experience with Carol
- Sound Healing session with Beth
- Therapeutic Songwriting session with Beth
- Participant rate: $ 50
- Non-participant rate: $100
Discount code provided upon the ReSource Retreat registration.